Return of the Word Jedi

It has been a long while since the last post, but this entry marks my new commitment to updates. Although it is for a project, it'll no doubt alert you to my whereabouts on pretty solid intervals.

For JEM 422//Managing News Websites, I will be exploring the lifestyle I know best: active, exciting and reasonably healthy. In a word, triathlon.

This new sense of purpose has a double meaning. At 1:55 p.m. today, I finished my last session of three weeks of physical therapy at Foothills Physical Therapy. With my back feeling like a million bucks, I'm finally ready to put the last three months behind me and resume full-time training.

(For the record, in early November I had a mountain bike accident, resulting in a knot in my serratus posterior inferior that even the saltiest of sailors would have trouble untying. Huge, HUGE thanks to Amy Gregory for digging her elbows into my back on a thrice-weekly basis.)

Today's workout:

20 minutes, stationary bike

2 x 1 mile running @ 5:40

Dinner:

Spanish rice w/ sausage

New Belgium 1554 Enlightened Black Ale (my favorite)