Last summer, it was my first Half Ironman, followed a month later by the 103-mile Cherohala Challenge. This year, on the strength of one poorly executed 4-hour ride that left me feeling worn and withered for a month, I decided to up the ante.
The 125 Chattooga Century presented an interesting challenge. By the time I decided to register, I didn't have any time to build up mileage. But what good is an adventure if you're already certain of the outcome?
Now, two days later, I want to examine my critical statistics in several key categories. A lot of these numbers are estimates, but I'll do the best I can.
The ride:
- 125 miles
- 7:10:00 moving time (Total ride time -- 8 a.m. to 4:15 p.m.)
- 17.25 mph average speed
- 5,482 calories expended
- 3,443 calories eaten
- 8 bottles of water
- 7 bottles of Gatorade (1,050)
- 5 bananas (350)
- 4 Endurolyte capsules
- 2 peanut butter & jelly/honey sandwiches on Wonder bread (700)
- 2 packs of Fig Newtons (400)
- 2 Payday bars (480)
- 1 chocolate chip cookie (150)
- 1 Oatmeal Cream Pie (310)
- I can ride 124 miles until my legs begin to cramp
- The number of Negative Thoughts Per Hour increases by 50% each hour after 60 miles
- There is no amount of hydration that can prevent my jersey from being a salt-streaked mess
- Reapplying chamois cream at each rest stop is a must
| This jersey is not supposed to look "marbled" |
If you've ever been too exhausted to sleep, you'll understand how I felt Saturday night. But by Sunday morning I was back to feeling somewhat normal, if not "fresh." It's a good forecast for the River Gorge bike race coming up in a few weeks -- exactly when I should start seeing the fitness-building results of this Herculean ride.
| Not the best I've ever felt |
1 comment:
Nice!
Michael Ott
Post a Comment